Pre Season Endurance Running with the Ball – Round the Back Pre Season Endurance Running with the Ball – Round the Back is another brilliant drill to increase players fitness and it’s all done with the ball. This can be... Read More

Pre Season – Conditioning Drills Conditioning is a vital part of pre season, and helps to ensure against injury by making sure the muscles in the legs are built properly. These 3 drills only take about 10-15 minutes each and... Read More

Pre-Season Fitness Drill #1: The Dirty Dozen / Sickly Six This is a great Pre-Season Fitness Drill, as it not only tests your players, but levels the playing field and gives great competition. Split your squad into groups, based on... Read More