The 6 Week Training Plan focuses on improving defensive skills through four key drills: Back Peddling & Controlling Attacker, Blocking Shots, 5v4 Murderball, and Pressure Cover Balance. Each drill teaches essential aspects of defending, such as positional sense, teamwork, and... Read More

Block the Shot Block the Shot is all about your defence working as a unit and closing ground down between attackers and the goal as quick as possible. 5 Attackers are split across 3 zones. Wingers have to stay in... Read More

1st Time Pass & Move 1st Time Pass & Move is the perfect drill to teach your players how to escape from tight situations or to cut through defences. It will take a while to perfect and its going to... Read More

The 1st Time Passing & Moving Exchange is a dynamic drill aimed at improving players' concentration and passing skills through a series of one-touch passes and positional movement. It involves players passing the ball in a sequence, emphasizing readiness and... Read More

Defending – Pressure, Cover, Balance This is a high intensity fast paced drill that continually switches from Top to Bottom to Left to Right. 3 Teams of 3 playing into 8 mini goals or 4 small goals ( 5v5 /... Read More

6 Week Training Plan – Passing & Moving For this 6 Week Training Plan – Passing & Moving is our focus. This is an example of how to use our Interactive Training Planner ( Free with our Training Plans & Drills )... Read More

Working in Triangles 2 – Creating the Angles Following on from “Working in Triangles – Switching Out” which is working in Static Triangles and moving between them. This drill changes the tact and is split into 2 parts. This one... Read More

Working in Triangles – Switching Out “Working in Triangles” is all about supporting the player on the ball and giving them options to pass, as the player and / or the ball move, the triangle moves with it. Sometimes it... Read More

Switching Play & Timing Runs Switching Play & Timing Runs is a great drill thats all about crisp incise passing, good control and timing the run. The wide players must make sure they do not get ahead of the ball... Read More

Attacking Drill: Risky Business – How many Points can you rack up ? Attacking Drill: Risky Business is a really good fun drill that makes your players think tactically. They have to choose how many players they want to send... Read More